prebiotic apple smoothie
Apples contain pectin, a type of fiber that acts as a prebiotic, which feeds the good bacteria in your gut.
Makes 1- 1 1/2 cups
Ingredients
1 cup filtered water (enough to just cover the apples in the pot)
1 medium apple
1/4 tsp cinnamon powder
2 clove buds
Instructions
Peel and dice apple into small 1/2 inch chunks. Place in a small sauce pan with water, cinnamon and cloves.
Bring to boil and reduce to low heat. Cook 5-10 mins.
In a blender, pour stewed apples with liquid. Mix till blended well. If you prefer your smoothie thicker or thinner adjust the water as desired.
Drink immediately. Served warm.