Tea for menopause

Regulate the internal temperature with cooling herbs and balance hormones the natural way.

Makes 6 cups

Ingredients

6 cups water

2 tbsp whole fennel

2 tbsp whole coriander

1 tbsp whole cumin

2 tbsp fresh sliced ginger

Instructions

1. In a medium sauce pan boil the water

2. Add the herbs and reduce to low heat

3. Steep and simmer 20-30mins. Strain

4. Drink 1 cup with meals. Sipping

5. Tea can be refrigerated for up to 5 days