Healthy Bones Tea

This is a calcium-rich herbal infusion that is flooded with nutrients that support bone health. Each cup contributes as much calcium as a cup of milk. As we age nourishment of the bones becomes a vital key for health promotion and disease prevention.

The health of the hair is an indicator of the strength of the bones. The hair is a byproduct of the bone tissue and is dependent on its nourishment. This tea helps to support healthy hair and promote hair growth.

Ingredients

1oz dried loose leaf nettles

1 tablespoon dried loose leaf horsetail

1 tablespoon dried loose leaf sage

1. In a quart/ liter glass jar crush the sage using a mortar and pestle of using your hands and add it along with the nettles and horsetail.

2. Boil filtered water and fill jar. Cover and infuse for at least 4 hours. Strain before drinking.

3. Drink at room temp. Add organic raw honey for sweetness.