CCF Tea for digestive health. Also known as, coriander, cumin, and fennel. These three herbs are an Ayurvedic staple when it comes to digestive health. It is Tri-doshic meaning that it balances all 5 elements in your body also known as Vata, Pitta and Kapha. Together they create an action called anulomana which means that it helps movement in its normal direction. A natural and gentle remedy you can use anytime you experience digestive symptoms such as gas, bloating, indigestion and even constipation. Drink this combination as a tea with or after your meals.
INGREDIENTS
Makes 1-2 servings
1 tsp coriander seeds
1 tsp cumin seeds
1 tsp fennel seeds
2 cups filtered water
Directions
Boil water. Place herbs in a tea pot. Fill tea pot with hot water. Steep for 5 mins. Serve hot/warm.