herbal tea for fertility

Infertility in the modern world has become a big issue. Causes of infertility can be very complex for each individual. This recipe helps to nourish the blood, reduce inflammation, balance hormones and nourish our reproductive system.

Ingredients:

Rose petals- 1 tsp

Fennel seeds- 1/2 tsp

Amalaki – 1/4 tsp

Red Raspberry leaf- 1/8tsp

Recipe:

Boil 1 cup water add all the ingredients, steep it for 5 min. Strain and drink once a day

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Ayurvedic Congee

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Mung Dahl Soup